Sleep Plan is a sleep improvement program, including coaching by an expert, that will last from 6 to 8 weeks, in order to break the vicious cycle of bad sleep.
After getting to know you, the program will adapt to you to find the best way to solve your issues. By using different exercices such as sleep consolidation or stimulus control, it helps you restructure your sleep and put in place new habits to get you to sleep better.
An intuitive and efficient program to help you sleep better in the long-run!